Classes

Just as the great ocean has one taste, the taste of salt, so also this teaching and discipline has one taste, the taste of liberation

-Buddha

 
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What can be more beautiful than exploring the edges of our breath together and moving in unison towards the common goal.

Namaste

 
 

Group Classes

I offer group classes across the Gloucestershire area. Discover transformative power of yoga with my unique style and approach to this ancient practice. Every class you will learn something new about the practice and yourself. 

Ashtanga Yoga for beginners

Monday from 6:30pm - 7:30pm. Wednesday 9:30am - 10:30am at France Lynch Church Rooms. Lynch Rd. France Lynch. Stroud. GL6 8LL.

Thursday from 9:30am -10:30am at Oakridge Lynch Village Hall.

Oakridge Lynch, GL6 7NZ.

Rates: £10 per session or £8 when booked in the blocks of 5. Booking required.

Book your Ashtanga Yoga Classes in France Lynch.Stroud

Book your Ashtanga Yoga Classes in Oakridge Lynch.Stroud

Ashtanga Vinyasa Primary Series

Moderate level

Wednesday 1:30pm -2:30pm at Nutshell studios.Nailsworth. GL6 0DU

Friday 18:00 - 19:00 pm & Saturday 8 - 9:15 am at Stroud Yoga Space. Everybody is welcome from the beginner to advance. 26 Nelson Street, Stroud Gl5 2HH. Booking required.

Book your Ashtanga Yoga Class in Stroud.

 
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Yoga is a gentle and holistic way to exercise, relax and calm your mind, increase focus and concentration.

Namaste

 

Corporate Yoga Classes

We live in increasingly busy world today, with ever growing  demands on employers and employees alike, long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to it can have a significant impact on our overall well being. 

World Health Organisation (WHO) warned that stress is fast becoming a global epidemic.

Yoga has a tremendous ability to calm your nervous system whilst keeping your mind sharp, focused and consequently improve your health. 

It is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Offering Yoga to their employees is a low-cost, preventive and holistic healthcare measure, making the discipline a resonating success with human resource teams looking for strategic returns on their wellness investments.

To request my services Click Here.

 
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My purpose and drive is to be able to put my experience into practice and to help other people who need physical, emotional, spiritual guidance.

Namaste

 

Private Sessions

In today's busy world sometimes it's proving to be hard to commit to a particular time slot for yoga classes or some people simply don't feel confident or comfortable doing it in a group. If you're uncertain about your level of practice, don’t have time for a group class, or prefer to practice at home or at work in your own time. A private lesson tailored specially to your body needs, health requirements, mental tendencies and lifestyle would be a great option to explore.

 I'm able to bring the yoga studio right to the comfort of your home or office.

Benefits:

  • Flexible timing to suit your schedule and location.

  • Work on a specific health issue, emotional disbalance...

  • No more getting stuck in traffic, trying to arrange for someone to watch the kids and fit your yoga workout into someone else's schedule.

  • Private lesson will be specifically tailored to meet your needs.

You will need:

  • A quiet comfortable space large enough for the private lesson.

  • A mat can be provided if you don't have your own.

Rates:Initial 90 minutes assessment session - £59- £79 (depending on the individual request, distance etc). Each lesson after it is usually 60 minutes long - £39-£69.

To book your private session please Click Here.