Welcome to Vistara with Yuliya.

Expansion of the Mind, Body & Soul.

I am Yoga & Mindfulness Coach, Divine Feminine teacher, Transformational Spiritual mentor, Mind-Body practitioner.

My Yoga & Mindfulness coaching is suitable for everyone.

I teach and help people to adopt Yoga practice/ Mindfulness as a way of life which serves as a therapy for the mind, body and soul.The way of finding deeper connection to Self, feeling empowered through restoring inner balance and cultivating power within. Yoga is a science that has been practiced for thousands of years in order to show humanity the path to peace, harmony, prosperity, happiness and overall wellbeing.  Yogis view the mind and body as one. When given correct practice, guidance and taken to the right environment it can find equilibrium and heal itself. The Asanas( yoga postures ) not only tone the muscles, increase flexibility and improve the posture through alignment,but they also have a profound impact on our endocrine (glands) and nervous system. Yoga therefore is considered to be a deeply transforming therapeutic practice.

I am a certified Yoga Teacher registered with Yoga Alliance (RYT 200). Originally I studied with Himalayan Yoga Institute which specialises in Ashtanga Yoga, a version of Raja Dhiraja , which is a highly comprehensive  form of yoga, the most complete system of self-development known today and is based on the original Ananda  Marga system for all-round individual and collective development.I studied with spiritual teacher Ganga Devi.

I studied and explored Vinyasa yoga, Yin, Gosh yoga (foundation of Bikram)… My natural curiosity to learn and understand flexibility deeper led to certifications in Gravity Yoga and The Method Flexibility with LAAIC yoga school studying directly with Talia Sutra. My style of teaching is a beautiful fusion of ancient teachings with a modern approach weaving styles together and creating a dance between active mobility & passive flexibility, strength & softness, dynamic movement combined with slow and restorative movement, conscious breath and use of bandhas (body locks). It’s a flowing sequences of postures designed to strengthen your body, reach deeper levels of flexibility & mobility, restore connection to Self, create a safe space for gentle releases to take place, relax your mind and help you to find harmony in this increasingly busy world. They consist of Pranayama (breathing techniques), Asana (postures), Bandhas (body locks ), deep relaxation and meditation. Yoga is a tool to guide your awareness inward to find deeper healing, releasing what doesn’t serve you any longer so you can create a space for that which is truly meant for you.

As a Divine feminine teacher and Transformational Coach I studied with Kaia Ra the best selling author of Sophia Code on how to facilitate safe energetic space for your awareness to be gently guided into your inner terrain for deep healing, inner work, transmutation, activation and embodying your higher self. This process consists of working with Divine Feminine Ascended masters, compassionate self inquiry, breath work, guided quantum healing meditation, prayer and journaling. I weave this process into my 1-2-1 coaching.

In 1-2-1 Transformational Spiritual mentorship sessions I focus on creating a powerful energetic container for your emotional safety, a held space for anything within you that's ready to be witnessed, held & worked through to arise organically. We will build a strong daily practice to support & nourish you.This process will consists of dialogue, self-enquiry, breath work, mediation, yoga, mantras, prayer, journaling, working with altars.. It designed to help you reconnect with yourself, move from stagnation, confusion, hurt, suffering into clarity, purpose, joy, contentment in life & embody the full blueprint of the being.

My own journey of healing, recovering from distractive & self sabotaging behaviours, bodily misalignments, betrayals had been a right of passage. You are not on your own. I am here to help and walk by your side every strep of the way on this heroic human journey of healing and reclaiming yourself.

What my clients say:

1. My new Offering for Women in 2022 is monthly Somatic Immersion women Circle.

Find out more about Yoga Classes in Stroud. 

Find out more about Transformational Spiritual Mentorship.