Welcome to Vistara Yoga with Yuliya Andrews.
I am a qualified yoga teacher, RYT 200 and based in Stroud, Gloucestershire. I specialise in Ashtanga (Raja Dhiraja yoga), Vinyasa Flow and Yin yoga.
Yoga means union. In simple words it is a union of mind, body and soul. Yoga is capable of elevating your mind into a higher level of consciousness . Vistara means expansion. That's how Vistara Yoga came to life- union through expansion . Yoga is a science that has been practiced for thousands of years in order to show humanity the path to peace, harmony, prosperity, happiness and overall wellbeing. Yogis view the mind and body as one. When given correct practice, guidance and taken to the right environment it can find equilibrium and heal itself. The Asanas( yoga postures ) not only tone the muscles, increase flexibility and improve the posture through alignment,but they also have a profound impact on our endocrine (glands) and nervous system. Yoga therefore is considered to be a deeply transforming therapeutic practice.
My classes are a beautiful fusion of ancient teachings with a modern approach. They are flowing sequences of postures designed to strengthen your body, relax your mind and help you to find harmony in this increasingly busy world. They consist of Pranayama (breathing techniques), Asana (postures), deep relaxation and meditation. I offer various classes in Stroud, Gloucestershire.
Find out more about Yoga Classes in Stroud.